How to handle denial: Don’t take it privately

It’s simple to think that the individual who declined you is a bad guy. After all, it must be you who have didn’t compare — right? But much of the time, it is not. People have many different reasons for rejecting you, and it isn’t really always because of something wrong with you. They may experience a different perspective, lifestyle or perhaps expectations that don’t align with yours, or perhaps the chemistry just wasn’t there.

Even so, it has important to take a couple of minutes to reflect on how you would have played a significant part in their decision, suggests Winch. “It’s useful to measure the situation objectively and discover if there are a way to improve in future, ” she says.

But don’t allow the negative self-talk get out of palm, advises Boquin. Venting anger at the person who rejected you will only help to make it harder for you to move on. Instead, try to focus on your very own healthy, great traits. It is also useful to surround yourself with a supporting network. “Close friends and family may help you feel more resilient once you’re refused, ” she says. Additionally, engaging in healthier activities like training or learning new skills can help a person distracted out of dwelling with your disappointment.