How to handle being rejected: Don’t take it professionally

It’s easy to think that the person who turned down you is definitely the bad guy. After all, it should be you exactly who didn’t measure — correct? But in most cases, it isn’t. People have many different reasons for rejecting you, and it’s not always due to something wrong with you. They may contain a different view, lifestyle or expectations that would not align with yours, or even the chemistry just wasn’t there.,_KITLV_140173.tiff

Even so, is considered important to take a few minutes to think about how you would have played a part in their decision, suggests Winch. “It’s useful to assess the situation objectively to see if there is a way that you improve in future, ” she says.

But don’t allow the negative self-talk get out of hands, advises Boquin. Venting anger at the one who rejected you can only make it more difficult for you to move on. Instead, try to focus on your unique healthy, great traits. It could be also helpful to surround yourself with a supporting network. “Close friends and family will help you feel more resilient when you’re turned down, ” she says. Plus, engaging in healthful activities like physical exercise or learning new skills can help keep distracted out of dwelling on your disappointment.